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元氣養傷鱸魚湯
本帖最後由 a1234568454 於 2021-4-15 07:28 PM 編輯元氣養傷鱸魚湯
食材七星鱸魚
1條
薑片
5-6片
米酒
1大匙
嫩豆腐
1/2盒
蔥
2支
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525186%2Ffcbfab64aa7961d4.jpg&width=400超市常見販售的鱸魚有七星鱸魚和金目鱸魚2種我這一條是比較長型的七星鱸魚大約330g
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525183%2F01868c20d2084ea4.jpg&width=400買回來的魚先清洗腹內,有血絲或是凝血的部分要完全去除,才能避免腥味的產生!再用薄刀慢慢去頭去尾,再把2邊的肉片片下來(要一些時間) 主要是希望病人可以吃魚湯不用挑骨,更好進食
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525180%2F6e518547d6bce90e.jpg&width=400把中骨 & 頭 &尾 加進 1000cc 的水 ,加進薑片和米酒 (米酒只是為了去腥,經過烹煮後會完全去除酒氣酒精也會揮發)
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525187%2F8d8a68b073399da1.jpg&width=400使用電鍋(外鍋4杯米杯水去蒸煮) 大約40分~1小時
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525185%2Faa34110bf6d91aaa.jpg&width=400煮好的魚骨湯把碎肉和魚骨分離, 魚肉可回歸魚湯內就是一整鍋的鱸魚高湯精華 (若嫌麻煩也可以放棄挑肉的步驟)
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[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525181%2Fe34225716609c98b.jpg&width=400使用小砂鍋,放置適量魚高湯,加進嫩豆腐和蔥煮滾
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525182%2F736490ff49bbe86d.jpg&width=400放置鱸魚清肉切片(1餐我使用一片魚的量), 魚肉熟透後適量鹽巴提味即可~
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1525184%2F9bc329a820b87f9a.jpg&width=400是一道為家人特製的恢復元氣的養傷鱸魚湯,魚片很鮮甜,豆腐很嫩,讓養傷的家人更好入口更好吸收營養~
小撇步
[*]鱸魚高湯精華 也可以加進隔夜飯打顆蛋煮粥,對受傷的病人也是很入口的料理
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